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Sports Nutrition
General
WELCOME to the Course SPORTS NUTRITION (2 ECTS)
Topic 1: Introduction to Sport Nutrition, sport physiology, exercise biochemistry
Topic 2: Nutrition assessment
Topic 3: Carbohydrates, lipids and proteins metabolism
Topic 4: Hydration and thermoregulation
Topic 5: Sport supplements and ergogenic acids
Topic 6: Performance – enhancing drugs (PEDs) and doping in sport.
Topic 7: Nutrition periodization
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BERNICA
Sports Nutrition
Topic 4: Hydration and thermoregulation
Hydratation
Hydratation
Hydratation
Click
https://nutrilosophia.com/articles/nutrition-for-endurance-sports-hydration-stwrj/
link to open resource.
◄ PPT: For Topic 4: Hydration and thermoregulation
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Questions
Material collection
Syllabus
Support and working on the course: QUESTIONS and Feedback
PPT presentation
Reading materials
Task 1 for Topic 1: Low-carb, high-fat diets
Task 2 for Topic 1: Introduction to Sport Nutrition, sport physiology, exercise biochemistry
Reading materials for nutrition assesment
How to detect BMI
Task 1 for Topic 2: Nutrition assessment
Task 2 for Topic 2: Nutrition in athletes
PPT Carbohydrates, Lipids and proteins
Reading material for topic 3
Task 3 for Topic 3: Carbohydrates, lipids and proteins metabolism
PPT: For Topic 4: Hydration and thermoregulation
Thermoregulation
Task 1 for Topic 4: Discussion
Reading materials for topic 5 sport supplements and ergogenic aids
Presentation for Topic 5
Sport supplements
Task 1 for Topic 5: Sport supplements and ergogenic acids
Task 2 for Topic 5: Writing assignment
Presentation for Topic 6
Task 1 for Topic 6: Performance – enhancing drugs (PEDs) and doping in sport.
PPT for Topic 7
A Framework for Periodized Nutrition for Athletics
Podcast: Nutrition Periodization for Endurance Athletes
Task 1 for Topic 7: In class debate
Task 2 for Topic 7: Sport nutrition
Please give us feedback on this course
Thermoregulation ►