Task for the Lesson 1 Introduction and Overview: The main components of food products. Phytonutrients, minerals and vitamins. Their impact on health

Dear participants! The aim of this task is to motivate you to apply your knowledge of this lesson in your further practice.

  By solving this case you will be able to 

- know Principles of Healthy Nutrition

- assess current nutritional status and identify their nutrutional needs 

- consult the person  

Hemant  21 y/o. 170 cm hight and 69 weight. He is a student and  basketball player. He had a hard time making it through the playing season, plus keeping up with his classes and homework. He wants to have more energy, so he thought maybe he is not eating right.
He is asking you to clarify main food components and their use in maintaining good health.

Task:

1. Please read the  attached PDF as Lecture for the Lesson 1, The Scince of Nutrion (pages 553-584) and other materials as well in the Reading materials block

2. Analyze and assess Hemant's Current Nutritional Status

3. Calculate Hemant's Nutrition Requirements

Deadline  within 5 days  

Grading  pass/failed