Task 1 for Topic 4: Discussion
Discuss:
1. Which beverages, foods, or medications contribute to fluid losses.
2. What are the current recommendations for daily fluid intake?
3. What are practical guidelines for consuming fluids before exercise?
Click on the button "Add discussion topic" and write your results and opinions. You will see the answers of your colleagues only after you have posted your own. Write 2 replies to fellow students to spark the discussion!
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