| Topic | Name | Description |
|---|---|---|
| WELCOME to the Course SPORTS NUTRITION (2 ECTS) | ||
| Topic 1: Introduction to Sport Nutrition, sport physiology, exercise biochemistry | Dear Student! |
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Reading materials |
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| Topic 2: Nutrition assessment | Reading materials for nutrition assesment |
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Watch this video and know about how to detect BMI. |
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| Topic 3: Carbohydrates, lipids and proteins metabolism | ||
| Topic 4: Hydration and thermoregulation | ||
Hydratation |
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Thermoregulation |
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| Topic 5: Sport supplements and ergogenic acids | Reading materials for topic sport supplements and ergogenic aids |
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Presentation for topic |
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Watch this video and observe the topic |
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| Topic 6: Performance – enhancing drugs (PEDs) and doping in sport. | Presentation for topic |
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| Topic 7: Nutrition periodization | ||